I believe that human connection is one of the most powerful tools we have for healing and growth. In a fast-paced world where individualism often takes center stage, genuine connection allows us to slow down, reflect and feel truly seen. Therapy, at its core, is not just about fixing problems; it's about being met with presence, curiosity and compassion.
In my five years of experience working as a therapist, I’ve had the privilege of helping many people heal from anxiety, depression, stress, burnout and the quiet pain of feeling lost or disconnected. Through my work, I have witnessed just how powerful therapy can be, how even in the darkest places, there is always a way out. Time and time again, I’ve seen people reclaim their strength, rebuild trust in themselves and create meaningful change in their lives.
The foundation of my work is cognitive-behavioral therapy (CBT), an approach that helps you make sense of how your thinking affects the way you feel and act, while it offers tools to create healthier patterns that better support your well-being. At the same time, I strongly believe that no single method fits everyone, which is why I integrate a variety of other therapeutic approaches and continuously invest in my professional development.
